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BIO Chickpea-Coconut-Stew

The BIO Chickpea-Coconut Stew offers a delicious combination of exotic spices and nutritious ingredients. Ideal for industrial production.

vegan vegetarian gluten-free lactose-free nut-free peanut-free egg-free soy-free fish-free sesame-free freezer-friendly long-lasting convenience scalable batch-cooking creamy chunky buffet-suitable portionable keep-warm-friendly superfood

BIO Chickpea-Coconut-Stew

Recommended Organic Ingredients

Recommended Organic Ingredients
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Recipe

  • BIO-Coconut oil cold-pressed, native
    100 ml
  • BIO-Garlic paste classic
    50 g
  • BIO-Curcuma powder (=BIO-Turmeric)
    10 g
  • BIO-Cumin Cumin ground
    10 g
  • BIO-Ginger powder
    10 g
  • BIO-Cardamom Powder
    5 g
  • BIO-Chili-Paprika Powder
    5 g
  • BIO-Pepper black ground coarse
    5 g
  • BIO-Coriander whole
    5 g
  • BIO-Salt, non-iodized (Atlantic Sea Salt)
    20 g
  • BIO-Rice flour
    50 g

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Recipe Note

With our high-quality organic ingredients, the chickpea coconut stew becomes a unique taste experience. Perfect for mass production and retail.

Dr. Robert Zach
Dr. Robert Zach

Geschäftsführung / CEO

Preparation

This stew combines exotic flavors with nutrient-rich ingredients and offers a creamy consistency that is ideal for industrial production.

Preparation of BIO Chickpea-Coconut Stew for 20 servings

  1. Preparation: Soak the chickpeas in water overnight. Rinse and drain the next day.
  2. Prepare vegetables: Peel carrots and sweet potatoes and cut into small cubes. Finely chop onions.
  3. Cooking process: Heat BIO-Kokosnussöl kaltgepresst, nativ in a large pot. Add onions and BIO-Knoblauchpaste classic and sauté until translucent.
  4. Seasoning: Add BIO-Curcumapulver (=BIO-Kurkuma), BIO-Kreuzkümmel Kumin gemahlen, BIO-Ingwerpulver, BIO-Kardamom Pulver, BIO-Chili-Paprika Pulver, BIO-Pfeffer schwarz gemahlen griffig and BIO-Koriander ganz and briefly roast until the spices are fragrant.
  5. Add liquid: Add the drained chickpeas, carrots, sweet potatoes, peas and mango puree to the pot. Deglaze with water and BIO-Kokosnussöl kaltgepresst, nativ.
  6. Let the stew simmer: Let the stew simmer over medium heat for about 45 minutes until the chickpeas are soft.
  7. Thicken: Slightly thicken with BIO-Reismehl and season with BIO-Salz, unjodiert (Atlantik Meersalz).
  8. Serve: Serve hot and garnish with fresh herbs as desired.

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